Hit for more power, increase arm strength and leg explosiveness, reduce risk of overuse injuries, sharpen your individual skills. A successful spring begins this fall and continues through the winter! Fast Forward offers multiple options for individuals and teams to prepare for next spring.

Fast Forward offers multiple options to prepare your athlete for next spring

Fast Forward In-Season Baseball and Softball Skill and Conditioning
Fast Forward offers a Baseball and Softball-specific program that combines a conditioning program trained by our Fast Forward trainers, along with an opportunity for your coaches to hone your team’s skills in one of our batting tunnels.  Conditioning will include the strength training, agility, and the flexibility necessary to improve your athlete’s performance on the field.

Reserve 1:1 time with Mike Evans (coach Bellevue Bruins)
Coach Evans' success at Bellevue University is unmatched; a record of 893 wins, 334 losses and 3 ties makes Coach Evans the most successful coach in Bruin baseball history. Coach Evans has led his team to an unprecedented 16 district or sub-region championships, including the 1995 NAIA National Championship. Since the beginning of the conference in 1995 the Bruins also have won 9 MCAC Conference Championships and 9 NAIA Region Championships. Contact Fast Forward (330-6292) –or- Coach Evans directly (659-5081) to reserve your time. Bellevue Bruins Baseball

Batting Tunnels & Infield Area
Fast Forward's four (4)indoor batting tunnels, along with two (2) additional tunnels and two (2) 40x80' turf-infield areas at our new facility @ 134th and I Circle are available for teams or individuals to complement an athletic conditioning program or practice their sport-specific skills.

Contact Fast Forward (330-6292) to reserve tunnel time