Hit for more power, increase arm strength and leg explosiveness, reduce risk of overuse injuries, sharpen your individual skills. A successful spring begins this fall and continues through the winter! Fast Forward offers multiple options for individuals and teams to prepare for next spring.

Fast Forward offers multiple options to prepare your athlete for next spring

Fast Forward In-Season Baseball and Softball Skill and Conditioning
Fast Forward offers a Baseball and Softball-specific program that combines a conditioning program trained by our Fast Forward trainers, along with an opportunity for your coaches to hone your team’s skills in one of our batting tunnels.  Conditioning will include the strength training, agility, and the flexibility necessary to improve your athlete’s performance on the field.

Batting Tunnels & Infield Area
Fast Forward's 80' x 80' turf infield area which can be divided into four (4) indoor batting tunnels, along with a 70' x 15' Bullpen tunnel which includes a regulation dirt mound at our facility @ 134th and I Circle are available for teams or individuals to compliment an athletic conditioning program or practice their sport-specific skills.

Contact Fast Forward (330-1647) to reserve tunnel times