Fast Forward - Fitness, Agility and Strength Training for Young Adults http://www.trainforward.com Wed, 08 Sep 2010 04:30:31 +0100 FeedCreator 1.7.2 http://www.trainforward.com/images/M_images/joomla_rss.png http://www.trainforward.com Fast Forward - Fitness, Agility and Strength Training for Young Adults http://www.trainforward.com/index.php?option=com_content&task=view&id=20&Itemid=0 Training Tailored for Young AdultsMISSION STATEMENTOur mission is to promote the development of young adults through athletic achievement with properly... Sun, 28 Aug 2005 11:44:45 +0100 http://www.trainforward.com/index.php?option=com_content&task=view&id=23&Itemid=0 WelcomeWhy Fast Forward? Research has shown that a fundamental level of musculoskeletal fitness is essential for our youth to enjoy... Sun, 28 Aug 2005 11:53:04 +0100