Today’s youth are becoming steadily separated into two distinct categories – One group focuses on select competitive sports where 10-12 months out of the year, and 4-6 six days per week may be spent in sport. 60+ games are the norm in some youth sports. The other group is becoming more and more inactive by replacing casual games, bike riding, and walking to school with computer/video games and TV, both requiring little to no activity.

With the first category (competitive sports), our youth are certainly learning the sport-specific skills necessary to better themselves in their sport. There are countless camps within Nebraska and the surrounding states that are excellent for our young athletes to improve their sport fundamentals. What is often omitted, however, is a sound program to ensure that the athlete’s muscles, tendons, ligaments, and bones are properly prepared for the rigors of the season.

Our second category (inactive youth) is growing at an alarming rate. According to the Centers for Disease Control, an estimated 16 percent of children ages 6-19 are overweight, and the number more than doubled in the past three years. Additionally, Type II diabetes, once predominant in adults, has been rising in our youth. A recent study shows that one in three children born in the U.S. in 2000 may become diabetic.

The common denominator here which provides a solution to both categories is strength training, combined with cardiovascular exercises, and flexibility. A sensible strength training program enhances musculoskeletal development, encourages self-confidence, and promotes a physically active lifestyle.