Fast Forward gyms exist for two purposes:

Fast Forward Sport
The mission of our Fast Forward Sport gym is "to build character in young adults through athletic achievement." Over 2,000 athletes, including 100+ teams, have taken part in our sports conditioning programs to date. TESTIMONIALS

I just wanted to send you a quick note about the Sun Devils and what Fast Forward has done for our team. I am convinced that the Strength training and conditioning that Fast Forward put our 14 year old Sun Devil team through starting in January 2008 has been the difference in making our team one of the best in the State. We are 30-11 on the year and 10-1 in the High School league. The training was 2nd to none and it has given a chance for our 8th graders to compete with high school kids. We continue to play at a high level with no signs of fatigue based on the program you implemented and we continue to use. Thank you for putting together a great program for the Sun Devils!!!!!!
Take Care!
Joe Evans

"As a first year 11 & Under team, I was concerned whether my team could 'catch up' to the competition. Power Forward has made it possible to do exactly that! Sean, Daryl, and the rest of the staff are dedicated and driven to positively move young athletes forward in their endurance, physical skills, and self-confidence. Players are given natural abilities that get you only so far; this program really helps each athlete maximize their talents. The added benefit was seeing teammates cheering each other on as they improved their strength and conditioning. I really believe that it helps the physical and mental side of the game for your entire team. It's definitely made all our players better athletes and team players!"
Steve Fritton
Omaha Heat 11's

Fast Forward MS
Fast Forward offers the Midwest's only fitness program dedicated to keeping adults, diagnosed with multiple sclerosis (MS), active as a search for a cure progresses. Over 275 adults afflicted with MS have attended our programs to date, with 60-70 participating in a weekly program. We have partnered with the Univ. Nebraska Medical Center and Washington University-St. Louis to complete two medical studies, with a third nearing completion, showing the benefits of exercise on improving physical, emotional, and mental well-being.

Fast Forward is privileged to partner with the National Multiple Sclerosis Society to debut Power Forward Athletics. Power Forward's joint mission is demonstrated via events such as athletic competitions, education and awareness curricula, and quality of life enrichment programs.

Power Forward youth baseball will begin play in spring, 2010.. Addional sport venues to be rolled out in 2010 and 2011 - to include wrestling, Mixed Martial Arts, football, softball and track/field

All athletes involved in Power Forward Athletics will:

1) take part in a pre- and in-season athletic conditioning program that focuses on age-specific strength, agility and speed enhancement with optional year-round conditioning

2) be active in community service, with an emphasis on those afflicted with MS

3) be instructed in the fundamentals of the game by experienced & knowledgeable coaches, and through clinics led by current and past professional athletes.

Our 12,000 sq ft indoor facility includes a 3200 sq ft strength training area, a 1300 sq ft speed & agility area and an 80'x80' turf infield which can also be divided up into four tunnels and used for individual hitting or other areas of the game that need improvement.

 

30-Minute Workout

Available each evening, and dedicated to men and women with busy schedules, Fast Forward offers a proven 30-minute workout that combines safe, effective strength training and sustained cardiovascular activity .  The combination of LifeFitness stationary equipment and free weights allow you to continually challenge yourself to meet your fitness goals. 

1:1 Personal Training

Whether your goal is weight loss, strength gain, or recommended by your physician as a key component to combat health-related issues, Fast Forward offers personalized training to meet your specific needs.  

Contact one of our trainers for more information (330-6292)