Fast Forward LLC, an Omaha-based fitness company located at 14929 Industrial Road, has provided athletic conditioning to over 1000 athletes between the ages of 6 and 18 since 2001.

"Our mission is to promote the development of young adults through athletic achievement with properly designed and supervised fitness and strength training."

Small Group and Individualized training programs are available to ensure your athletic conditioning goals are met. Seasonal programs for baseball allow entire teams the opportunity to improve their athletic conditioning, enhance their sport-specific skills, and build team chemistry, which is critical to team success before and during the season.

Meet the trainers

DARYL KUCERA
Daryl has been designated a Certified Youth Fitness Instructor by the International Fitness Professionals Association. He is also a Certified Personal Trainer and is certified in sports conditioning. As a coach with the Omaha Gladiators, Kingswood, and Omaha Suburban Athletic Associations, Daryl recognized that athletes who participated in strength conditioning outperformed their teammates, suffered fewer sports-related injuries, and developed a significant confidence in their abilities.

Daryl founded Fast Forward with the specific needs of these competitive athletes in mind. He is CPR and First Aid Certified. Daryl is also a member of the TeamMates of Nebraska Mentoring Program.

SEAN DILL
Sean Dill graduated in 2004, from Evangel University (MO), with a Bachelor's degree in Physical Education.   Sean taught PE for the past three years, while coaching football, basketball, and track.  Sean has coached several state champion powerlifters and is currently working on completion of his NSCA Strength and Conditioning certification

 JEANNA VOGEL
Jeanna Vogel graduated from the University of Nebraska Kearney in 2007, with a Bachelors Degree in Exercise Science Management.  She interned with Fast Forward from January 2007 to April 2007 before becoming part of the Fast Forward staff.  During that time she has developed and implemented a yoga/Pilates class for those with Multiple Sclerosis.