 Training Tailored for Young AdultsMISSION STATEMENTOur mission is to promote the development of young adults through athletic achievement with properly designed and supervised fitness and strength training. Fast Forward is an Omaha-based fitness company that has provided athletic conditioning to over 1000 athletes since 2001. From Hockey to Football, Baseball to Soccer, we have the perfect program staffed with dedicated certified professionals. Read More
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WelcomeWhy Fast Forward?
Research has shown that a fundamental level of musculoskeletal fitness is essential for our youth to enjoy a physically active lifestyle. The sports participant youth is getting plenty of exercise but also needs strength training to ensure balanced muscle development, thus lowering the risk of overuse injuries and to prepare their bodies for the stress of competitive sports. Youths participating in sports that do not possess a fundamental level of musculoskeletal fitness are more likely to drop out due to injury, failure or frustration. Our programs are designed to enhance the physical, mental, and emotional health and well-being of all of our youth. |
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What's NewWith the winter athletic season upon us, the Fast Forward staff wishes you great fortune this year. We would like to share some of the exicting news here at Fast Forward. November
Fast Forward, LLC selected Nebraska Physical Fitness State Champion for the 2004-2005 school year. Learn more December
Fast Forward begins off-ice training of Gladiator Bantam AA hockey @ Moto McLean Ice Rink each Tuesday @ 6:30pm. Learn more |
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